Prep 15 mins | Cook 12 mins | Kcal 334 | Fat(g) 14 | Carbs(g) 43 | Protein(g) 11

 

Serves 4

¾ cup (130g) quinoa, uncooked
400g can
chickpeas, drained
2 medium tomatoes, diced
1 small cucumber, diced
1 cup (60g) parsley, chopped
3 tbsp. olive oil
2 tbsp. red wine vinegar salt & pepper

What you need to do

1. Cook the quinoa according to the instructions on packaging. Once cooked, drain and set aside.

2. In a large bowl, mix the cooked quinoa, chickpeas, tomatoes, cucumber, parsley, oil, and vinegar. Season to taste with salt and pepper and place in the refrigerator to chill. Best served chilled.

3. Store refrigerated in an air-tight container for up to 2-3 days.

Would you like to receive my newest recipes and articles directly to your email? Subscribe to my Newsletter!

By subscribing to my newsletter you agree to my Terms of Use and Privacy Policy.

Make a fresh start

Get in Touch with me

I will be more than glad to discuss every detail with you! Fill in your details in the form and I will contact you as soon as possible! Alternatively, call me at +30 6943062932 (07:00 – 19:00 *UTC+2 ) or simply send me a message on whats app or viber.