Would you like to learn new ways to enjoy life through a healthy diet?
Master Practitioner in Eating Disorders
Avgi Dagga
Dietitian | Nutritionist
Welcome to my website! My name is Avgi Dagga, I was born and raised in the city of Preveza/Greece where I now own my personal Dietitian Office. I studied Dietetics – Nutrition at the Higher Technological Institute of Crete. My internship took place at IASO (Athens), where I loved my profession even more.
Following my graduation, I gained some invaluable experience working in a well-known Pharmacy in my hometown. In 2015 I decided to continue my studies in London where I developed my knowledge in the field of Eating Disorders and Obesity. During that time, I also worked as a Dietitian in a large organization of dietary supplements.
During all these years I participated in a variety of seminars (childhood obesity, weight management, dietary intervention to students and educating parents regarding the Mediterranean diet). I have also participated in seminars in regard to polycystic ovaries and breastfeeding.
Enjoy your browsing on my website and I hope that it will become an integral part of your daily routine.






Services
Take a look and find out more about my services below

Assessment of Nutritional Profile and Nutritional Evaluation
Nutritional assessment is a multifactorial process that aims to record and evaluate...
Assessment of Nutritional Profile and Nutritional Evaluation
Nutritional assessment is a multifactorial process that aims to record and evaluate the state of health, development and nutritional status of the individual. To determine the overall nutritional status, we assess among others the medical history, dietary intake, anthropometric and biochemical measurements.

Diet Plans for Pregnant and Lactating Women
For most women, the moment they conceive and give birth to their baby is the most...
Diet Plans for Pregnant and Lactating Women
For most women, the moment they conceive and give birth to their baby is the most priceless event in their lives. Both during conception and pregnancy, the implementation of a healthy diet is essential to their welfare.
It is vital for the mother to follow a healthy diet plan during her pregnancy. The main goals during pregnancy are the proper development of the embryo, the unnecessary weight gain of the mother and the risk reduction of potential complications.

Diet Plans for Children and Teenagers
Proper nutrition in childhood is the foundation for the healthy development of...
Diet Plans for Children and Teenagers
Proper nutrition in childhood is the foundation for the healthy development of the brain, the organs, the bone mass and the overall body. The requirements are determined according to the needs of each individual.

Diet Plans for Patients
Specialized diet plans for patients suffering from pathological conditions...
Diet Plans for Patients
Specialized diet plans for patients suffering from pathological conditions such as:
- Diabetes
- Hypertension
- High Cholesterol
- High Triglycerides
- Kidney Disease
- Cardiovascular Diseases
- Cancer
- Constipation
- Spastic colitis
- Irritable Bowel Syndrome

Online Dietitian
Is your daily schedule so busy that you do not have enough time to visit your dietitian?
Online Dietitian
Is your daily schedule so busy that you do not have enough time to visit your dietitian? No problem, we got you covered!
With my new service "Online Dietitian" you can get your own, personalized diet from the comfort of your home. No matter where you are, you can start an amazing journey today! Learn More.

Weight Control Diet Plans
Maintaining your body weight after a successful weight loss diet is vital.
Weight Control Diet Plans
Maintaining your body weight after a successful weight loss diet is vital. It is essential in order to maintain the health benefits and the aesthetic result.
My goal is to improve the customer's nutritional knowledge and solve any issues that may arise along the way.

Obesity Treatment
All modern scientific research concludes that an individual's successful weight loss...
Obesity Treatment
All modern scientific research concludes that an individual's successful weight loss is directly intertwined with its weight maintenance. This can only be achieved if we manage to change the way we perceive, interpret and act towards food.
Key components for this change are:
- The acquisition of basic knowledge regarding nutrients and the functioning of the human body.
- Analyzing behaviors and habits that prevent you from changing.
- The adoption of new habits related to our diet and exercise.

Analysis and Study of Body Composition
The goal is to benefit from the most modern procedures in order to accurately...
Analysis and Study of Body Composition
The goal is to benefit from the most modern procedures in order to accurately:
- Analyze the composition of your body.
- Measure your overall body fat percentage.
- Evaluate the distribution of fat in your body.
- Design specialized diets that aim to maximize fat loss without resulting in major muscle mass loss.
- Suggest the appropriate type of exercise that will perfectly work together with your diet.

Diet Plans for Athletes
Talent and effective training are undoubtedly two of the most important factors...
Diet Plans for Athletes
Talent and effective training are undoubtedly two of the most important factors which contribute in becoming a top athlete.
But as training programs become more and more demanding, optimum nutrition will be your ally. A specialized diet plan for athletes will boost your athletic performance and make the difference between success and failure.
Reviews
Read some of my client’s reviews below.
Frequently Asked Questions
Read below some of the most frequently asked questions.
Why should I work with you?
My goal is to help people improve their overall health by educating and convincing them on how important it is to adopt a healthy diet as a constant way of living and not as something temporary.
When should I visit a dietitian?
Most of the time, the decision to visit a dietitian is difficult, as many people wrongly believe that they can identify the mistakes they make on their diets and therefore the way of dealing with them.
In addition, many people wrongly believe that a visit to a dietitian is only related on lossing weight. Although this is one of the most usual benefits, a healthy and balanced diet can contribute to your well-being and the prevention and treatment of diseases, as well.
To conclude, the role of a dietitian is to educate and guide you in order to adopt the right eating habits, that will lead to the desired result without much effort and without disturbing the overall balance of your body.
Is it possible to lose weight immediately?
While this is everyone’s wish, it can lead to wrong choices and unpleasant results. Fast diets or express diets promising spectacular results in a short period of time are very common as we find them advertising…
While this is everyone's wish, it can lead to wrong choices and unpleasant results. Fast diets or express diets promising spectacular results in a short period of time are very common as we find them advertising in various publications, on the internet, or we hear them from our friends, colleagues, etc. In reality, while doing one of these "fast" diets, your body loses water and muscle tissue, while fat remains stable!
Also, due to the low-calorie volume these diets contain, it is very likely that you will exhaust your body resulting in dizziness, lethargy, inability to concentrate and nervousness. Metabolism is also drastically reduced and when you stop the diet, the weight not only returns immediately but it is also most likely to be increased.
How many times have you given up hope just because one of these diets was not successful? I am here to help those who have been frustrated with unsuccessful diets in the past and guide them to develop a healthier relationship with food. You will learn how to rediscover the joy of food, how to react to the signs of hunger, how to gain confidence with yourself when faced with food and how to say goodbye to ineffective diets once and for all.
How can I book an appointment?
Are you ready to make the first step towards a balanced and healthy lifestyle? Book your first, free online-meeting with me by clicking here.
Recent Articles
Read below some of my recent articles and gain valuable and useful knowledge.
World Water day!
5 Best Times to Drink Water: After Walking Up: Activates internal organs. After Workout: Bring …
Did you know? 🍊
The smell of an orange can relieve stress. Smelling an orange or eating one can …
6 Healthy Benefits of Walking Daily
Helps in weight loss. Increases lung capacity. Improves heart health. Sugar cravings are lowered. Lowers …
Contact Information
Get in touch with me today using one of the following ways!

26823 06759,
694 3062932
( 09:00 – 14:00 & 17:00 - 20:30 )

Spiliadou 10, Preveza
(Upon Appointment)

info@nutridag.gr
