While this is everyone's wish, it can lead to wrong choices and unpleasant results. Fast diets or express diets promising spectacular results in a short period of time are very common as we find them advertising in various publications, on the internet, or we hear them from our friends, colleagues, etc. In reality, while doing one of these "fast" diets, your body loses water and muscle tissue, while fat remains stable!

Also, due to the low-calorie volume these diets contain, it is very likely that you will exhaust your body resulting in dizziness, lethargy, inability to concentrate and nervousness. Metabolism is also drastically reduced and when you stop the diet, the weight not only returns immediately but it is also most likely to be increased.

How many times have you given up hope just because one of these diets was not successful? I am here to help those who have been frustrated with unsuccessful diets in the past and guide them to develop a healthier relationship with food. You will learn how to rediscover the joy of food, how to react to the signs of hunger, how to gain confidence with yourself when faced with food and how to say goodbye to ineffective diets once and for all.