Quinoa, Beef and Zucchini Burgers

Prep 25 mins | Cook 30 mins | Kcal 160 | Fat(g) 10 | Carbs(g) 6 | Protein(g) 12



Serves 8

1 zucchini, grated
400g lean, ground beef
185g quinoa, cooked
2 cloves garlic, minced
1 egg, beaten
1 tsp. salt and pepper
2 tbsp. olive oil


What you need to do

1. Grate the zucchini and squeeze out any excess moisture using some clean kitchen towel.

2. Transfer the zucchini into a bowl. Add the beef, quinoa, garlic, egg, 1 teaspoon of salt, and ¼ teaspoon of pepper. Combine all the ingredients together using clean hands.

3. Form the mixture into 8 patties. Heat a part of the oil in a grill pan over medium-high heat, and cook the burgers 5-6 minutes each side.

The burgers can be stored in an airtight container in the refrigerator for 3-4 days.

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