Prep 5 mins | Cook 10 mins | Kcal 371 | Fat(g) 17 | Carbs(g) 15 | Protein(g) 41

 

Serves 2

1 tbsp. white miso
2 tuna steaks (5 oz. /140g
each)
4 tbsp. sesame seeds
bunch spring onions, trimmed
and sliced
7 oz. (200g) green beans,
halved
1 tbsp. olive oil

 

What you need to do

1. Heat 1 tablespoon of olive oil in a large pan over a medium-high heat.

2. Rub the tuna steaks with miso paste and coat with sesame seeds on each side. Cook the steaks in the pan for 1 ½ minute each side, then place them aside to rest.

3. In the same pan cook the spring onions and green beans for 3-4 minutes, or until beans are tender. Season to taste with salt and pepper, then divide between two serving plates.

4. Slice the steaks and place on top of the vegetables. Serve immediately.

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