Prep 5 mins | Cook 10 mins | Kcal 371 | Fat(g) 17 | Carbs(g) 15 | Protein(g) 41

 

Serves 2

1 tbsp. white miso
2 tuna steaks 140g.
each
4 tbsp. sesame seeds
bunch spring onions, trimmed
and sliced
200g. green beans,
halved
1 tbsp. olive oil

 

What you need to do

1. Heat 1 tablespoon of olive oil in a large pan over a medium-high heat.

2. Rub the tuna steaks with miso paste and coat with sesame seeds on each side. Cook the steaks in the pan for 1 ½ minute each side, then place them aside to rest.

3. In the same pan cook the spring onions and green beans for 3-4 minutes, or until beans are tender. Season to taste with salt and pepper, then divide between two serving plates.

4. Slice the steaks and place on top of the vegetables. Serve immediately.

Would you like to receive my newest recipes and articles directly to your email? Subscribe to my Newsletter!

By subscribing to my newsletter you agree to my Terms of Use and Privacy Policy.

Make a fresh start

Get in Touch with me

I will be more than glad to discuss every detail with you! Fill in your details in the form and I will contact you as soon as possible! Alternatively, call me at +30 6943062932 (07:00 – 19:00 *UTC+2 ) or simply send me a message on whats app or viber.