Prep 5 mins | Cook 20 mins | Kcal 308 | Fat(g) 17 | Carbs(g) 22 | Protein(g) 16
1 white onion, sliced
2 bell peppers, sliced
400g cans chopped
¼ cup (15g) parsley leaves,
1 tbsp. olive oil
salt & pepper
What you need to do
1. Heat the oil a large non-stick frying pan over a medium-high heat. Add the onion and bell peppers, stirring constantly, and cook, for 5 minutes or until the onion and pepper have softened.
2. Add the chopped tomatoes and cook, stirring for a further 5 minutes.
3. Use a spoon to make 4 large holes in the tomato mixture, then crack an egg into each hole. Reduce the heat to low, and partially cover the pan with a lid. Cook for 10 minutes or until eggs are cooked to your liking. Sprinkle with parsley and serve immediately.